Vertical Jump Training is essential in lots of sports, and The Jump Manual is a program that shows you how to improve in this area. It is an ability that basketball players, as well as athletes in many other sports, are interested in developing. This training course explores some revolutionary ways to make gains in your vertical leap. You are going to learn effective ways to maximize all facets of your vertical jump. To jump higher, you not only must train hard, you have to use the right techniques. Just like any training course, the more you put into practice what you learn in The Jump Manual, the more you'll get out of it.
This program presents you with information in many formats -printed material and also videos; it costs $67 and promises to refund your money within 60 days if you're not satisfied. You'll be able to learn the exercises easily by watching the helpful videos. The program also includes membership to a discussion board and thirty days of coaching in case you have any questions. There are also two interviews with experts in the field -Dave Hopla, an NBA shooting coach and psychologist Dr. Patrick Cohn. The training course's guarantee is that in a mere 3 months you'll gain 10 or more inches to your vertical leap.
The testimonials about this course are well worth reading, because they can be authenticated. Some of the athletes whose names and contact info are shown have made impressive gains of up to 25 inches in their vertical leap. It's a complete training program that is sold with software that's compatible with multiple operating systems. The videos are extremely useful in demonstrating how exercises and stretches have to be executed. To get the maximum gains, you'll have to eat right, so there is a nutrition plan for your body to build muscles. The coaching portion of the training course lets you have your questions answered via email whenever you need.
In the event you do not have weights at home or a gym membership, you'll find alternative training methods given in the training course. This course is best suited for any individual who wishes to be able to jump higher, so you needn't be an aspiring basketball star. In case you are worried that the training could be dangerous, there is a section focused on preventing injuries and how to get over them. It's impossible to do away with the possibility of injury, when playing high intensity sports, unless you sit on the sidelines. Being healthy is a huge concern of athletes, and this course has some helpful suggestions to safeguard you when you train.
The Jump Manual is a course to increase your vertical jump, but it is far more than that. You will also receive useful guidance on diet and how to train safely. Any athlete can boost his or her performance by studying the material contained in this Vertical Jump Training manual and putting it to good use.